Restorative
Yoga
Kate Roberts, RSW, Psychotherapist, is also a Certified 200-hr Yoga Instructor. She has been practicing yoga for 15+ years and offering yoga classes for 5 years. Kate likes to offer restorative yoga practices seasonally to share her perspective on combining body and movement while supporting others in their health journey. Yoga classes will be offered at Jackson's Park by the pond, weather permitting.
Spring Refresh
Saturday, April 26, 2025
11am
Restore + Refresh with Kate into the next season. Kate will blend physiological movement with positive self talk to support you create healthier habits within your body. Whether permitting, practice will be at Jackson Creek, otherwise, at Kate's office hub.
Cool Down Summer Restore
Saturday, June 28, 2025
11am
Relax a bit before the rest of your weekend kicks off. We will start with an intention for our practice that strengthens the relationship between our body and mind.
Fall Into Calmness
Saturday, September 20, 2025
11am
Fall into a state of calmness with a restorative yoga practice, guided mindfulness, and reflection.
