My counselling experience began in 2016 in York Region, Ontario collaborating and supporting diverse individuals from across the region and from over 120 countries. I started practicing therapies in 2019 at a trauma response and counselling centre. I enjoy talking with people, with a conversational, non-judgemental, trauma-informed approach, that keeps diversity, equity, and inclusion at the forefront. I approach psychotherapy practice with a holistic, biopsychosocial lens, understanding that 'where a person is at in life' is determined by biological, physiological, physical, mental, emotional, enviromental, social, and cultural circumstances. 

 

My niche is supporting 18 to 40-something-year-olds experiencing anxiety, stress, and depression. 

 

  

Areas of Specialties

Anxiety

ADHD

Career Counselling

Coping Skills

Chronic Pain

Cultural Conflict

Depression

Disorderly Eating Habits

Perfectionism

Learning Disabilities

Family Conflict

Grief

LGBTQ+

Life Transitions + Coaching

Peer Relationships

Relationship Issues

School and University Issues

Self Esteem

Stress

Trauma and PTSD

Vulnerability

Weight Loss

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Therapies Provided

Attachment and Commitment Therapy (ACT)

Cognitive behavioural therapy (CBT)

Dialectical behaviour therapy (DBT)

Narrative therapy

Solution-based therapy

Somatic therapy

Stress-reduction therapy

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If you're in need of immediate assistance, please contact 4 County Crisis at 705-745-6484 / toll-free at 1-866-995-9933, or visit your local emergency room.