Welcome to Kate Roberts Therapy

My passion is to empower people to live their authentic lives despite the challenges that cross their path. Whether you are new to therapy or you have been before, we can start wherever you want.

My Approach

Trailored Therapeutic Approach

I harness a holistic and personalized approach in therapy sessions, tailoring the methods to suit the unique needs of each individual. I utilize evidence-based techniques, mindfulness practices, Attachment-based Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (CBT), Solution-focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT) to guide clients in identifying and challenging thought patterns, fostering resilience, and developing effective coping strategies for life's challenges. Read more below.

Professional Background

Education

Bachelor of Social Work, Hons.

Bachelor of Sociology, Hons.

*MSW Supervised

I have two degrees from York University along with 9 years experience in the helping profession. My academic background equips me with in-depth knowledge and practical skills to support clients effectively on their therapeutic journey. If your insurance company only accommodates therapists with Master's, please let me know as I work with MSW supervisors.

Fun Fact: I used to be a broadcast journalist.

Registrations

Registered Social Worker, Psychotherapist

As a Registered Social Worker, Psychotherapist, I adhere to ethical standards and best practices in the field of mental health under the College of Social Workers and Social Service Workers. My registration ensures that she provides professional and competent therapy services, maintaining confidentiality and prioritizing the well-being of my clients.

Experience

Years of Practice

With over 9 years of experience in the field of therapy, I have worked with diverse populations from 120 countries facing various health and social challenges. My extensive practice enables me to offer tailored interventions and holistic support to individuals seeking mental health and emotional well-being.

Approach

Therapeutic Style

I utilize Attachment-based Therapy, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Solution-focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT) with a holistic, trauma-informed, anti-oppressive approach. I consider your mind, body, spirit, and environment when discussing issues and resolutions. I have supported hundreds of people with diverse backgrounds and ages for the past decade. It is fulfilling for me to help people come to full circle moments, make changes in their life, and heal.

Specializations

Areas of Expertise

Kate specializes in anxiety disorders, ADHD, depression, trauma, relationship issues, burnout, stress, and self-esteem. By tailoring therapy to each client's unique situation, I help individuals address specific concerns, overcome obstacles, and cultivate resilience and emotional well-being.

Training

Continuous Development

I engage in ongoing local and provinical training and professional development to stay informed about the latest research and therapeutic approaches. By expanding my knowledge and skills, I ensure that my clients receive high-quality and up-to-date therapeutic interventions.